Thus we can conclude that millet is packed with minerals.Įqual in Vitamin B3 - 1.33 Diet and weight loss The amounts of copper, phosphorus, and iron satisfy and surpass the daily requirement of these minerals. Millet is richer in phosphorus, iron, magnesium, copper, zinc. In this section, the comparison is based on 300g of each food. Millet contains 11g of protein compared to rice which contains 2.7g. Millet contains 4g of fats, 6% of the RDV. Millet fulfills 36% of the daily recommended value, whereas rice contains negligible amounts of fibers. When it comes to comparing the fiber content of each food, millet has a richer fiber content than rice. On the other hand, rice contains 28g of carbohydrates, filling 9% of the daily recommended value. Millet contains 73g of carbohydrates which fills 24% of the daily recommended value. Millet is composed of 2.5 more carbohydrates compared to rice. The difference in calories is remarkable and has to be taken into consideration. 100g of millet has 378 calories compared to 100g of rice, which contains 130 calories. Millet is 3 times higher in calories compared to rice. In comparison, rice is classified as a medium glycemic index with a GI of 60. Millet is classified as a high glycemic index food with a GI of 71. Millet has a higher glycemic index compared to rice. Nutritional data comparison Glycemic index In this article, we will compare the difference between millet and rice, focusing on their difference based on nutritional content, weight loss and diets, and health impacts. It is now used in various culinary cultures around the world, including Asian cuisine, Arab cuisine, Eurasian cuisine, Mexican cuisine, and so on. This data demonstrates how dependent the planet is on rice. Rice is now the third most harvested agricultural commodity, after sugarcane and maize. Rice was first harvested in China nearly 9000 years ago. A lot of the enriched elements are washed away with the drained water. It is important to remember that draining the rice and discarding the boiled water is not recommended when using enriched rice. We'll be talking about long, white, regular, enriched rice in this article. On the other hand, rice is a grain that comes in various sizes, forms, and colors. They are also used in baking and alcohol drink preparations. Millet is used as a breakfast ingredient for pudding, an alternative to rice in pilaf preparation next to stir fry vegetables or proteins. Each has different properties in cooking and preparations. Multiple types of millets are harvested nowadays. African countries are the highest consumers of millet. This provides arid regions that water isn't highly accessible to have grain-based foods in their diets. The plant has a particular property that allows this plant to grow in arid regions, contrary to rice which needs wet soil. It originates from the tropical regions of Africa and Asia. Millet is a type of crop that has been harvested since the beginning of agricultural societies.
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